Our very first animated advert for Shrinking Thinking

A short guided visualisation to help you understand what you are thinking regarding weight control

 A quick intro to the programme, who it’s for, why it works, and how it can help you!

  7 Quick and easy common sense tips to getting started in controlling your weight.

How to move from Overwhelm to Action in 3 simple steps!

  A quick introduction to the Shrinking Thinking Community Programme