Shrinking Thinking is an online Weight Management Programme that helps you to understand the emotions behind why you eat what you eat, and teaches you how to regain control – of your weight and your life!
With Shrinking Thinking you can:
Stop feeling guilty about what you eat
Understand and change your eating behaviour
Dispel the myths around healthy eating
Learn to separate hunger cravings, emotions and habits
Feel better about yourself
Click on the images below to find out more about Shrinking Thinking:
This is the one and only thing that’s worked for me, and it’s completely transformed me. It’s so hard to explain how different this programme is, but it will change your life & your relationship with food totally.Susan - Edinburgh
I would thoroughly recommend the course to anyone who is wondering why they are the way they are and is keen to explore a different approach to their weight.Claire - Working mum
I am convinced it’s been the most worthwhile thing I have done for myself. I have had this sugar addiction behaviour for over 20 years! It’s quite an incredible change. I can’t thank them enough for coming up with the concept. I urge you to give it a go.Anna - Edinburgh
Get a copy of our FREE e-book!
In a two year survey of Shrinking Thinking members, we found most were either emotional eaters or addictive eaters – showing how big a part our emotions play in our over-eating problems!
(Sample size: 117 members)